Do you have difficulty sleeping? Could you do with some strategies to improve your sleep? These are some of the topics that are discussed in this MS webinar.
Many people with multiple sclerosis experience difficulty sleeping well, this occurs for a variety of reasons. This session will be led by MS Physiotherapist Jackie Harris who will discuss the reasons for poor sleep and explore some strategies and simple lifestyle changes to assist you to improve your sleep.
This MS webinar on sleep challenges and strategies is from 1st of May 2017.