Some of the high-protein recipes you can try are:
• Chicken and broccoli stir-fry with brown rice. This is a simple and satisfying dish that combines lean chicken breast, crunchy broccoli, and nutty brown rice. You can season it with soy sauce, ginger, garlic, and sesame oil for an Asian-inspired flavor. This recipe provides about 35 grams of protein per serving.
• Greek yogurt parfait with granola and berries. This is a delicious and nutritious breakfast or snack that layers creamy Greek yogurt, crunchy granola, and fresh berries. You can use any kind of berries you like, such as strawberries, blueberries, raspberries, or blackberries. You can also add some honey or maple syrup for extra sweetness. This recipe provides about 18 grams of protein per serving.
• Tuna salad sandwich on whole wheat bread. This is a classic and easy lunch option that mixes canned tuna, mayonnaise, celery, onion, and parsley. You can spread it on whole wheat bread for extra fiber and complex carbs. You can also add some lettuce, tomato, or cucumber for extra crunch and freshness. This recipe provides about 25 grams of protein per serving.
• Turkey chili with beans and cheese. This is a hearty and warming dinner that cooks ground turkey, kidney beans, tomato sauce, and spices in a slow cooker. You can top it with shredded cheese, sour cream, green onions, or cilantro for extra flavor and creaminess. You can also serve it with cornbread or tortilla chips for extra crunch. This recipe provides about 30 grams of protein per serving.
• Oatmeal with peanut butter and banana. This is a filling and energizing breakfast that cooks rolled oats in milk or water and then mixes in peanut butter and sliced banana. You can also add some cinnamon, vanilla extract, or honey for extra flavor and sweetness. You can also use almond butter or cashew butter instead of peanut butter if you prefer. This recipe provides about 15 grams of protein per serving.
• Egg and cheese omelet with spinach and mushrooms. This is a fluffy and savory breakfast that whisks eggs with milk, cheese, salt, and pepper and then cooks them in a skillet with spinach and mushrooms. You can use any kind of cheese you like, such as cheddar, mozzarella, feta, or goat cheese. You can also add some ham, bacon, or sausage for extra protein and flavor. This recipe provides about 20 grams of protein per serving.
• Salmon and quinoa salad with avocado and lemon dressing. This is a light and refreshing dinner that bakes salmon fillets in the oven and then flakes them over cooked quinoa mixed with cherry tomatoes, cucumber, red onion, parsley, and mint. You can drizzle it with a tangy dressing made from lemon juice, olive oil, garlic, salt,
and pepper. You can also add some avocado slices for extra creaminess
and healthy fats. This recipe provides about 35 grams of protein per serving.
• Cottage cheese with fruit and nuts. This is a simple and satisfying snack that combines creamy cottage cheese with fresh or dried fruit and crunchy nuts. You can use any kind of fruit you like, such as apple, pear, grape, or pineapple. You can also use any kind of nuts you like, such as almonds, walnuts, pecans, or pistachios. You can also add some honey or cinnamon
for extra sweetness and flavor. This recipe provides about 15 grams of protein per serving.
• Beef and vegetable stew with barley. This is a cozy and comforting dinner that simmers beef chunks, carrots, celery, potato, onion, and barley in beef broth and tomato paste. You can season it with bay leaf, thyme, rosemary, salt, and pepper for a rich and aromatic flavor. You can also add some peas or corn for extra color and texture. This recipe provides about 30 grams of protein per serving.
• Protein smoothie with milk, protein powder, banana and cocoa. This is a delicious and nutritious drink that blends milk, protein powder, banana, and cocoa powder in a blender. You can use any kind of milk you like, such as cow’s milk, soy milk,
almond milk, or oat milk. You can also use any kind of protein powder you like, such as whey protein, casein protein, pea protein, or hemp protein. You can also add some ice cubes or frozen berries for extra chilliness and flavor. This recipe provides about 25 grams of protein per serving.